Salmon with garlic and turmeric
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.5 teaspoon sea salt1 teaspoon ground turmeric6 cloves garlic, finely chopped1 lb boneless, skinless salmon fillet (~4 100g fillets)2 tbsp sunflower oil0.5 cup coconut milk0.5 tsp black peppercorns, coarsely crushed2 fresh chiles, cut in half lengthwise
6 servings (3/4 fillet per serving)
Mix the salt, turmeric and garlic together. Sprinkle over salmon fillet, rub in. Refrigerate the fish, covered, for at least 30 min or as long as overnight.
Heat the oil in a large skillet over medium heat. Add salmon, spice-covered side down, sear for about 2 min. Turn over and sear the underside until browned, about 2 min.
Measure out the coconut milk and add the peppercorns and chiles. Stir, and pour over the fish. Lift the fillet with a spatula and tilt the fish slightly to allow the spiced coconut milk to run under it. Reduce the heat to medium-low, cover the skillet and braise the salmon, spooning the sauce over it occasionally, until the flesh is starting to flake, 3-5 min.
Number of Servings: 6
Recipe submitted by SparkPeople user FROGGGY13.
Mix the salt, turmeric and garlic together. Sprinkle over salmon fillet, rub in. Refrigerate the fish, covered, for at least 30 min or as long as overnight.
Heat the oil in a large skillet over medium heat. Add salmon, spice-covered side down, sear for about 2 min. Turn over and sear the underside until browned, about 2 min.
Measure out the coconut milk and add the peppercorns and chiles. Stir, and pour over the fish. Lift the fillet with a spatula and tilt the fish slightly to allow the spiced coconut milk to run under it. Reduce the heat to medium-low, cover the skillet and braise the salmon, spooning the sauce over it occasionally, until the flesh is starting to flake, 3-5 min.
Number of Servings: 6
Recipe submitted by SparkPeople user FROGGGY13.
Nutritional Info Amount Per Serving
- Calories: 205.3
- Total Fat: 14.0 g
- Cholesterol: 47.3 mg
- Sodium: 622.0 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.2 g
- Protein: 17.6 g
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