Crunchy Nutty granola bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
* Oats, 2 cup * Maple Syrup, .25 cup * Cinnamon, ground, 1 tsp * *Whole Wheat Flour, 1 cup * Salt, .5 tsp * Egg, fresh, 1 large * Applesauce, unsweetened, * Vanilla Extract, 2 tsp * Almonds, .5 cup, chopped (or other nuts)
Preheat oven to 350 F (175 C). Grease a 9x13" baking pan, orline with parchment paper.
In a large bowl, mix together dry intredients. Make a well in the center, and add liquid ingredients. Mix well. Pat the mixture into the baking pan.
Bake 30-35 minutes, until bars begin to turn golden at the edges. Cool for a few minutes, then cut into bars while still warm. Cut to fit snack bags for individual storage, or store in a cooke jar.
Number of Servings: 24
Recipe submitted by SparkPeople user SHRLZI.
In a large bowl, mix together dry intredients. Make a well in the center, and add liquid ingredients. Mix well. Pat the mixture into the baking pan.
Bake 30-35 minutes, until bars begin to turn golden at the edges. Cool for a few minutes, then cut into bars while still warm. Cut to fit snack bags for individual storage, or store in a cooke jar.
Number of Servings: 24
Recipe submitted by SparkPeople user SHRLZI.
Nutritional Info Amount Per Serving
- Calories: 68.5
- Total Fat: 1.7 g
- Cholesterol: 8.9 mg
- Sodium: 51.8 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 2.3 g
- Protein: 2.2 g
Member Reviews
-
PEGOCY
I tried this with 2 c applesauce since it doesn't specify an amount. They are NOT crunchy. How much applesauce have others used? - 1/22/10
Reply from SHRLZI (1/23/10)
Sorry, it was supposed to say 1 cup applesauce... it's kind of a work in progress, so I appreciate the comment! You may need to bake longer to make them crunchier. Sometimes I leave them in the oven after I turn the heat off, which dries them out more. Thanks!