pancakes no oil
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 1/4 C. Flour1T. sugar4 tsp. Baking Powder1 tsp. Vanilla2 Eggs2 C. nonfat milkno oil, just butter spray
Double recipe.
12 5" pancakes
Spray griddle with nonfat pam
Don't over mix.
my griddle about 5 min. each side.
serving 1 5" pancake
Number of Servings: 12
Recipe submitted by SparkPeople user PISACASS.
12 5" pancakes
Spray griddle with nonfat pam
Don't over mix.
my griddle about 5 min. each side.
serving 1 5" pancake
Number of Servings: 12
Recipe submitted by SparkPeople user PISACASS.
Nutritional Info Amount Per Serving
- Calories: 134.7
- Total Fat: 1.3 g
- Cholesterol: 36.3 mg
- Sodium: 173.7 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 0.7 g
- Protein: 5.8 g
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