Creamy Chicken With Artichokes and Rice

Name: Creamy Chicken With Artichokes and Rice Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: 12 oz shredded chicken; 1 pkg Uncle Ben's Brown and Wild Rice; 1 pkg of presliced mushrooms sauteed; 1 can quartered artichoke hearts chopped; 1/2 cup cream of mushroom soup 98% FF; 4 tbsp Kraft Light Italian dressing; 3/4 cup of grated swiss cheese

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

12 oz shredded chicken1 pkg Uncle Ben's Brown and Wild Rice1 pkg of presliced mushrooms, sauteed1 can quartered artichoke hearts, chopped1/2 cup cream of mushroom soup, 98% FF4 tbsp Kraft Light Italian dressing3/4 cup of grated swiss cheese

Directions

Combine all ingredients except cheese. Coat a 9 x 13 casserole dish with cooking spray. Spoon mixture into dish. Top with swiss cheese. Bake at 350 degrees for 30 minutes or until heated through. Makes 8 servings.

Serving size = 2/3 cup

Number of Servings: 8

Recipe submitted by SparkPeople user DWAN1969.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 190.9
Total Fat: 6.1 g
Cholesterol: 42.7 mg
Sodium: 524.2 mg
Total Carbs: 15.8 g
Dietary Fiber: 1.6 g
Protein: 18.9 g

More Recipes Like This

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME30

CALS191

(359 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191.4 FAT 6.6 PROTEIN 16.3 CARBS 21.3 FIBER 5.2

Member Reviews