Alyssa's (Delicious!) Veggie Wrap

Name: Alyssa''s (Delicious!) Veggie Wrap Recipe
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 1
Ingredients: 1/4 cup chopped yellow onion; 1/4 cup chopped red bell pepper; 1/2 cup chopped baby spinach; 1- 10 Brown Rice tortilla (heated according to directions); 1/2 TBSP Extra Virgin Olive Oil (for cooking); Pace Picante Sauce (for dipping)

(7)

Minutes to Prepare: 2
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1/4 cup chopped yellow onion1/4 cup chopped red bell pepper1/2 cup chopped baby spinach1- 10" Brown Rice tortilla (heated according to directions)1/2 TBSP Extra Virgin Olive Oil (for cooking)Pace Picante Sauce (for dipping)

Directions

In a pan on medium high heat, add olive oil, onion, red pepper. Saute for 3 minutes. Spoon into flat tortilla. Add spinach on top of veggies. Roll up and enjoy! Dip in Pace Picante sauce for an extra kick!

*Makes 1 wrap.

Number of Servings: 1

Recipe submitted by SparkPeople user ALYHOR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 218.4
Total Fat: 9.7 g
Cholesterol: 0.0 mg
Sodium: 241.0 mg
Total Carbs: 30.4 g
Dietary Fiber: 3.6 g
Protein: 3.0 g

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Member Reviews

V40072
You really don't get the concept of low carb, do you? - 1/8/11
BASEBALLMOM024
This is so easy and so delicious! I added mushrooms too and it was great. Will definately make many more times! - 11/18/07
OOBIE1
sounds good even add a few more veg for more flavour..preferebly green veg for more protien. - 5/14/07
LAURAJK90
I have tried many variations of this, and they are all wonderful! Wraps are so easy, and delicious! - 5/6/07
MARIP0SA24
This recipe sounds delicious! I'm going to try it out. It's hard finding good & simple vegetarian recipes! I would add some black beans or pinto beans for extra protein. - 5/5/07
KAYLAHOWELL
This is an absolutely FABULOUS recipe. Thanks, Alyhor! - 5/2/07
RAFRAFRAFRAF
This sounds gorgeous - just my kind of thing.
I'd add a teaspoon of nonfat sour cream just to bring that dairy edge in, too. - 5/2/07
RITA-HOWELL
Hey, this recipe is fantastic and so easy to make! It's so healthy too! Try it, you'll love it! Thanks ALYHOR! - 5/2/07