Butternut squash soup (no dairy)

Name: Butternut squash soup (no dairy) Recipe
Prep time: 25 min
Cook time: 40 min
Total time: 65 min
Yield: 4
Ingredients: I opted to leave out the cream and milk as a test . The spices are to taste.; After the soup has cooked for about 40 min. on a low-medium flame Batch process the vegetables then return to the soup and serve warm.

Minutes to Prepare: 25
Minutes to Cook: 40

Number of Servings: 4

Ingredients

I opted to leave out the cream and milk as a test . The spices are to taste.After the soup has cooked for about 40 min. on a low-medium flame, Batch process the vegetables, then return to the soup and serve warm.

Directions

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LESMAIER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 191.1
Total Fat: 8.5 g
Cholesterol: 7.8 mg
Sodium: 2,092.4 mg
Total Carbs: 28.9 g
Dietary Fiber: 7.8 g
Protein: 3.9 g

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