Lickety Split- tomato rice soup

Name: Lickety Split- tomato rice soup Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 8
Ingredients: 1 large onion diced small; 4 tablespoons olive or canola oil; 2 tablespoons flour- can use whole wheat; 1/2 tsp. sugar; 1 large can of tomato juice; 1/2 cup rice; 2 cups water; salt pepper and basil and/or oregano to taste

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 8

Ingredients

1 large onion diced small4 tablespoons olive or canola oil2 tablespoons flour- can use whole wheat1/2 tsp. sugar1 large can of tomato juice1/2 cup rice2 cups watersalt, pepper and basil and/or oregano to taste

Directions

In a pot, saute the onion in the oil until they are transparent. Add the flour and stir well. Add the rest of the ingredients and bring to a boil. Turn down heat and allow to simmer for 20 minutes, stir occasionally so rice and onions don't stick to the bottom of the pot.

Makes 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user DVORAG.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 99.3
Total Fat: 6.9 g
Cholesterol: 0.0 mg
Sodium: 8.3 mg
Total Carbs: 9.0 g
Dietary Fiber: 1.2 g
Protein: 1.4 g

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