Tabbouleh

Name: Tabbouleh Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 4
Ingredients: * 1 cup uncooked barley; * 1 1/2 cups boiling water; * 1 1/2 cups diced cucumber; * 1 cup chopped fresh parsley; * 1 cup diced tomato; * 1/4 cup chopped green onions; * 1/4 cup fresh lemon juice; * 1 tablespoon extravirgin olive oil; * 1/2 teaspoon salt; * 1/2 teaspoon black pepper; * 4 garlic cloves minced

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 4

Ingredients

* 1 cup uncooked barley * 1 1/2 cups boiling water * 1 1/2 cups diced cucumber * 1 cup chopped fresh parsley * 1 cup diced tomato * 1/4 cup chopped green onions * 1/4 cup fresh lemon juice * 1 tablespoon extravirgin olive oil * 1/2 teaspoon salt * 1/2 teaspoon black pepper * 4 garlic cloves, minced

Directions

Cook the barley.

Add cucumber and remaining ingredients to bulgur; toss well. Cover and chill at least 1 hour.

Number of Servings: 4

Recipe submitted by SparkPeople user NWILKER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 109.6
Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 14.3 mg
Total Carbs: 18.6 g
Dietary Fiber: 2.9 g
Protein: 2.2 g

More Recipes Like This

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

Member Reviews