Lime-Marinated Chicken Wings
- Number of Servings: 24
Ingredients
3 Tbsp lime juice1/2 cup fresh cilantro leaves2 Tbsp cup vegetable broth2 Tbsp vegetable oil2 Tbsp honey1 to 2 jalapeņo peppers, trimmed and sliced2 tsp tomato paste4 cloves garlic, choppedPinch salt3 pounds chicken wings, rinsed and patted dry (about 24-30 wings)Salt and freshly ground black pepper to taste
1. For marinade, finely grate the zest into 3 Tbsp lime juice. In a blender, combine zest and juice with remaining ingredients; puree until smooth. Pour marinade over the chicken and toss to coat. Cover with plastic wrap; refrigerate overnight.
2. Preheat broiler. Arrange chicken on a baking sheet. Season with salt and pepper. Broil at least 6 inches from the heat for 4 to 5 minutes per side or until chicken is crispy on the outside and cooked through. Serve with Avocado Dip.
Yield: 24 Servings (1 wing per serving)
Number of Servings: 24
Recipe submitted by SparkPeople user SLJGEMINI75.
2. Preheat broiler. Arrange chicken on a baking sheet. Season with salt and pepper. Broil at least 6 inches from the heat for 4 to 5 minutes per side or until chicken is crispy on the outside and cooked through. Serve with Avocado Dip.
Yield: 24 Servings (1 wing per serving)
Number of Servings: 24
Recipe submitted by SparkPeople user SLJGEMINI75.
Nutritional Info Amount Per Serving
- Calories: 38.2
- Total Fat: 1.8 g
- Cholesterol: 9.7 mg
- Sodium: 26.8 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.0 g
- Protein: 3.8 g
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