Sweet Lemon Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 - 4 oz.frozen Tilapia fillets1 whole lemon, zested, and juice2 tsp packed light brown sugar3 - 1 second sprays Pam olive oil cooking spray
Preheat oven to 350 degrees F.
Spray glass baking dish with Pam. Place frozen fillets in glass dish.
In a small bowl, mix the lemon juice with the brown sugar and stir until most of the sugar is dissolved. Pour over fillets, sprinkle the lemon zest over the fillets and bake for 30 minutes or until meat is white and flakes easily with fork.
Each fillet is one serving.
Number of Servings: 4
Recipe submitted by SparkPeople user PAT_PALINKAS.
Spray glass baking dish with Pam. Place frozen fillets in glass dish.
In a small bowl, mix the lemon juice with the brown sugar and stir until most of the sugar is dissolved. Pour over fillets, sprinkle the lemon zest over the fillets and bake for 30 minutes or until meat is white and flakes easily with fork.
Each fillet is one serving.
Number of Servings: 4
Recipe submitted by SparkPeople user PAT_PALINKAS.
Nutritional Info Amount Per Serving
- Calories: 117.4
- Total Fat: 1.6 g
- Cholesterol: 55.0 mg
- Sodium: 42.1 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.3 g
- Protein: 21.3 g