Emma's Breakfast Sandwich for Emma
- Number of Servings: 4
Ingredients
4 slices Canadian Bacon4 servings thomas' 100 calorie english muffin8 extra large egg whites4 oz 2% Reduced Fat Mild Chedder Cheese, cut into 1 oz slices
Spray a silicone muffin pan with non-stick spray and place 2 egg whites in each muffin cup and bake at 400 until done (about 15 minutes). I let them cool and freeze them in ziplocs. Egg is re-heated in the microwave (about 30 seconds) while the english muffin with canadian bacon and cheese slice is toasted in the toaster oven.
Number of Servings: 4
Recipe submitted by SparkPeople user MINIME34.
Number of Servings: 4
Recipe submitted by SparkPeople user MINIME34.
Nutritional Info Amount Per Serving
- Calories: 247.0
- Total Fat: 7.5 g
- Cholesterol: 28.5 mg
- Sodium: 829.4 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 8.0 g
- Protein: 26.6 g
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