Chicken Tofu soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Directions
1 cup Quinoa (dry measure)8 cups fit & active chicken broth (Aldi's)1 8oz can sliced muchrooms (drained)1 10oz box birdseye chopped frozen spinach1 brick extra firm tofu (349gms),dicedRomano Cheese (optional)
cook Quinoa according to package instructions, set aside. In a 6qt stock pot combine chicken broth, spinach, mushrooms and tofu, bring to a boil. Reduce heat to low and cook until spinach is completely thawed, add Quinoa stir and serve. For added flavor, sprinkle a little romano cheese over the top
Number of Servings: 5
Recipe submitted by SparkPeople user KOVACH1366.
Number of Servings: 5
Recipe submitted by SparkPeople user KOVACH1366.
Nutritional Info Amount Per Serving
- Calories: 245.0
- Total Fat: 6.9 g
- Cholesterol: 5.9 mg
- Sodium: 1,252.7 mg
- Total Carbs: 49.2 g
- Dietary Fiber: 5.8 g
- Protein: 22.7 g
Member Reviews