Roz's Easy African Peanut Soup

Name: Roz''s Easy African Peanut Soup Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 10
Ingredients: 1 package dry onion soup ( + 3 cups water); 1 can chick peas; 1-2 inches of fresh ginger root; 4 tbsp. chunky peanut butter; Curry powder cumin cayenne pepper (or) Pataks hot curry paste ( to taste).; 1 can diced tomatoes

(2)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 10

Ingredients

1 package dry onion soup ( + 3 cups water)1 can chick peas1-2 inches of fresh ginger root4 tbsp. chunky peanut butterCurry powder, cumin, cayenne pepper (or) Pataks hot curry paste ( to taste).1 can diced tomatoes

Directions

Drain then rinse chick peas. Blend all ingredients ( except diced tomatoes) until creamy.( 1-2 tbsp. of Pataks hot curry paste can be used in lieu of spices).
Transfer to a pot on the stove and add the diced tomatoes. Cook until very hot.
Serve with a dollop of plain yogurt or sour cream ( not in calculation) and pita chips.

Number of Servings: 10

Recipe submitted by SparkPeople user ROZZALYN.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 116.1
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 247.7 mg
Total Carbs: 15.9 g
Dietary Fiber: 4.7 g
Protein: 5.3 g

More Recipes Like This

TIME35

CALS166

(218 ratings)

Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES 165.9 FAT 6.1 PROTEIN 14.6 CARBS 14.7 FIBER 2

TIME0

CALS145

(147 ratings)

Cabbage Noodle Salad RECIPE

You've never used ramen noodles like this before.Submitted by:

CALORIES 144.7 FAT 8.7 PROTEIN 2.3 CARBS 16.3 FIBER 2.3

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

TIME20

CALS72

(145 ratings)

Coleslaw

Submitted by: ZINASP

CALORIES 71.7 FAT 4.5 PROTEIN 0.8 CARBS 7.9 FIBER 1.2

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

Member Reviews

FLEETFEETGIRL
This looks really good, it's a little different from the peanut soup I usually make. I'm really looking forward to trying it since it's got the chickpeas! yum. - 11/17/12
LUVINRUNNIN
Sorry if I missed it, but what is the serving size? Thanks. - 1/3/11
LEPERDBUNNY
I've made this twice now and love love love it! Great with rolls or toast and sour cream or yogurt (both vegan and dairy varieties work).

- 12/11/09

Reply from ROZZALYN (12/11/09)
I'm glad you like it! Everyone I've made it for loves it too. It is so easy to make and is so unusual.
WEBTUTOR
What an awesome flavour this soup has. Depending on your family and friends you may want to cut back on the cayenne pepper. Great job Roz. It's quicly becoming a favourite of mine. - 12/5/09