Great marinade for chicken (or beef)
- Minutes to Prepare:
- Number of Servings: 16
Ingredients
2 Tbsp yellow mustard1/4 Cup Worcestershire Sauce1/4 Cup + 2 Tbsp Soy Sauce1/4 Cup Red Wine Vinegar3/4 Cup Vegetable Oil3 Tbsp of lemon juice can be added if you desire.Pepper, garlic can be added to taste.*Extra salt is not necessary.
This marinade requires no cooking.
This recipe makes 2 cups of liquid, and can easily marinade 6 boneless, skinless chicken breasts. *Remember, this is the calorie content of ONLY the marinade, and not the marinade & chicken together*
Number of Servings: 16
Recipe submitted by SparkPeople user KRISSY_10.
This recipe makes 2 cups of liquid, and can easily marinade 6 boneless, skinless chicken breasts. *Remember, this is the calorie content of ONLY the marinade, and not the marinade & chicken together*
Number of Servings: 16
Recipe submitted by SparkPeople user KRISSY_10.
Nutritional Info Amount Per Serving
- Calories: 93.8
- Total Fat: 10.5 g
- Cholesterol: 0.0 mg
- Sodium: 423.8 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 0.9 g
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