cheng's mix vegetable soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
5 tsp lentils powder soup1 cup carrots1 cup potato2 cups caulliflower100mg cup cellery1tsp rosemary 1tbsbasil 3 tbsp extra virgin olive oil5 tbsp chopped onion4 cups water
Sautee onion in olive oil untill become transparent then add the herbs "rosemary and basil". Add 4 cups water then the lentils powder soups stir continously untill it boils,add all the remaining ingredients and after boiling simmer for 5 minutes. 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SPARKCHENG.
Number of Servings: 4
Recipe submitted by SparkPeople user SPARKCHENG.
Nutritional Info Amount Per Serving
- Calories: 200.3
- Total Fat: 11.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,774.7 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 3.8 g
- Protein: 3.2 g
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