Diet Cola Sloppy Joes

Name: Diet Cola Sloppy Joes Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: 1 lb. 93% extra lean ground beef; 1 medium onion finely chopped; 1-1/2 Tbsp. all-purpose flour; 1 cup diet cola; 2/3 cup ketchup; 1 Tbsp. vinegar; 1 Tbsp. Worcestershire sauce; 2 tsp. dry mustard; 3 Tbsp. Splenda Brown Sugar.

(9)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1 lb. 93% extra lean ground beef1 medium onion, finely chopped1-1/2 Tbsp. all-purpose flour1 cup diet cola2/3 cup ketchup1 Tbsp. vinegar1 Tbsp. Worcestershire sauce2 tsp. dry mustard3 Tbsp. Splenda Brown Sugar.

Directions

Brown ground beef and onion in a large skillet; drain well. Stir in remaining ingredients as listed; mix well. Simmer for 30 minutes, uncovered so it will thicken.

Number of Servings: 8

Recipe submitted by SparkPeople user KATYDID830.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 136.9
Total Fat: 3.5 g
Cholesterol: 32.5 mg
Sodium: 194.1 mg
Total Carbs: 11.3 g
Dietary Fiber: 0.3 g
Protein: 12.5 g

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Member Reviews

CURLYGURL0
I made this with extra lean turkey just because I amnot a huge fan of ground beef... I was incredibly skeptical, but they were pretty delicious! Need a bit of extra seasoning though! - 4/3/09
CRLUCE77
I have a large family and had to double the recipe. That means 6 Tablespoons of brown sugar. It was way too sweet. Can't be healthy. - 1/22/17
CLSINGS777
Definitely sweet, might cut back a little next time. So incredibly good! - 3/16/16
CD13570577
I have been making this for years since the first time I started sparkpeople and it has been a family favorite. My kids and husband request this and tell everyone that I make the best sloppy joes around! I love this recipe, thanks for sharing! - 8/14/13
BRIAN_TR
This was very good. For me I added a diced jalapeno and some hot sauce but the base recipe is great. - 1/21/11
BETTY226
left out the splenda acually did not see it on recipe list and it was just as sweet - 9/11/10
CICI626
this was delish but i tried it with turkey meat. - 7/8/10
FIVEFAMILY
This was awesome! I made it with ground turkey as well. Forgot to actually rate it! - 6/25/10