Bacon, Egg and Cheese Breakfast Sandwich
- Number of Servings: 1
Ingredients
1 English Muffin 1 Large Egg, scrambled1 slice of 2% American cheese1 slice of Bacon, cooked to your liking and patted dry of oil
1) Cook bacon slice to desired crispiness and pat dry on a paper towel to remove excess oil (and cut calories).
2) Toast English muffin.
3) Place a slice of 2% American cheese on the bottom slice of toasted English muffin.
4) Scramble one large egg. Do not add extra oil, instead simply spray nonstick pan lightly with olive oil.
5) Layer bacon and scrambled egg on top of cheese and muffin bottom. Replace muffin top. Eat and Enjoy!
*Also great to make in bulk and freeze. Simply make extra sandwiches, wrap in aluminum foil and mark the aluminum foil with description and date. Place all of the wrapped sandwiches in a large plastic bag and chill all in refrigerator. Once chilled place all of the sandwiches in the freezer. In order to reheat, unwrap from aluminum foil and wrap in a paper towel. Microwave for 1 to 1 and a half minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user STEPHINSC.
2) Toast English muffin.
3) Place a slice of 2% American cheese on the bottom slice of toasted English muffin.
4) Scramble one large egg. Do not add extra oil, instead simply spray nonstick pan lightly with olive oil.
5) Layer bacon and scrambled egg on top of cheese and muffin bottom. Replace muffin top. Eat and Enjoy!
*Also great to make in bulk and freeze. Simply make extra sandwiches, wrap in aluminum foil and mark the aluminum foil with description and date. Place all of the wrapped sandwiches in a large plastic bag and chill all in refrigerator. Once chilled place all of the sandwiches in the freezer. In order to reheat, unwrap from aluminum foil and wrap in a paper towel. Microwave for 1 to 1 and a half minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user STEPHINSC.
Nutritional Info Amount Per Serving
- Calories: 259.3
- Total Fat: 9.8 g
- Cholesterol: 217.4 mg
- Sodium: 348.8 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 1.0 g
- Protein: 16.2 g
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