Nico's Salmon Patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Pink Salmon (canned), 4.7 oz Egg substitute, liquid (Egg Beaters), 0.33 cupCorn meal, 1 tbspKirkland's Organic No Salt Seasoning, 2 tbspParsley, dried, 2 tbsp*Olive Oil Pam (0.5g = 0.6sec spray), 7 serving (about 1 tsp)Annie's Naturals Low Fat Gingerly Vinaigrette Dressing, 2 Tbsp
Use a fork to flake salmon. Lightly mix in egg substitute and corn meal until salmon has a mild crumbly texture. Stir in the no-salt seasoning and parsley. Shape salmon mixture into 3 palm-sized patties. The patties should be the thickness of a fluffy pancake
Spray Pam into a non-stick pan and use medium-high heat. Pan fry the patties for about 3-5 minutes on each side or until golden brown.
Drizzle the vinaigrette over the patties.
Makes 1 serving (3 patties).
Number of Servings: 1
Recipe submitted by SparkPeople user HEALTHYNSW.
Spray Pam into a non-stick pan and use medium-high heat. Pan fry the patties for about 3-5 minutes on each side or until golden brown.
Drizzle the vinaigrette over the patties.
Makes 1 serving (3 patties).
Number of Servings: 1
Recipe submitted by SparkPeople user HEALTHYNSW.
Nutritional Info Amount Per Serving
- Calories: 329.9
- Total Fat: 13.1 g
- Cholesterol: 74.1 mg
- Sodium: 533.4 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 0.8 g
- Protein: 36.5 g
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