fruit and yogurt smoothie

Name: fruit and yogurt smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1-2 oz milk; 4 oz orange juice; 4-5 frozen strawberries; 2-3 frozen mango chunks; 4-5 frozen pineapple chunks; 4 oz light n' fit yogurt; Add all ingredients into a blender or magic bullet blend add small amounts of milk or orange juice or both as needed to your consistency.

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1-2 oz milk4 oz orange juice4-5 frozen strawberries2-3 frozen mango chunks4-5 frozen pineapple chunks4 oz light n' fit yogurtAdd all ingredients into a blender or magic bullet, blend add small amounts of milk or orange juice or both as needed to your consistency.

Directions

makes 1- 16 oz. serving

Number of Servings: 1

Recipe submitted by SparkPeople user MEL558.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 183.5
Total Fat: 1.0 g
Cholesterol: 3.1 mg
Sodium: 67.9 mg
Total Carbs: 36.5 g
Dietary Fiber: 2.2 g
Protein: 5.9 g

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