SB1 Omelette

Name: SB1 Omelette Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 2 eggs; 2 oz deli ham; 1 slice cheese; any veggies you would like

(2)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 eggs2 oz deli ham1 slice cheeseany veggies you would like

Directions

cook in microwave..yum!

Number of Servings: 1

Recipe submitted by SparkPeople user MSBHAVN2RU1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 341.9
Total Fat: 20.5 g
Cholesterol: 476.6 mg
Sodium: 873.5 mg
Total Carbs: 8.7 g
Dietary Fiber: 1.3 g
Protein: 29.6 g

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Member Reviews

50CALIBER
I absolutely loved this with diced ham and 1/4 inch slice of Velveeta lite cheese product. will make again and again. Maybe with bacon bits as a change and swiss cheese, definitely adaptable. Adds a round up for 100 calorie pancakes! - 12/24/10
GOINCRZY8
cook in microwave for how long? - 2/14/10