Peanut Butter Mousse
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
4 tbsp PB21 scoop (0.5 oz) aria protein powder (available at trader joe's)2 tbsp tofutti cream cheese1/4 cup splenda1/4 cup skim milk1/2 container (8 oz) cool whip lite
Makes three 1/2 cup servings
Mix 4 tbsp PB2 with 2 tbsp water until smooth
Mix in 1/4 c splenda, 1 scoop (0.5 oz) aria protein powder, 1/4 c skim milk, and 2 tbsp tofutti cream cheese (approx. 1/4 container) *note- use real reduced-fat cream cheese if you prefer*
After these ingredients are incorporated together, add 1/2 tub cool whip lite and fold in until smooth
Chill in fridge for approx. 1-2 hours before serving.
*If you would rather use real regular peanut butter (1/4 cup), the calories per serving is approx 280.
Number of Servings: 3
Recipe submitted by SparkPeople user BOSCO86.
Mix 4 tbsp PB2 with 2 tbsp water until smooth
Mix in 1/4 c splenda, 1 scoop (0.5 oz) aria protein powder, 1/4 c skim milk, and 2 tbsp tofutti cream cheese (approx. 1/4 container) *note- use real reduced-fat cream cheese if you prefer*
After these ingredients are incorporated together, add 1/2 tub cool whip lite and fold in until smooth
Chill in fridge for approx. 1-2 hours before serving.
*If you would rather use real regular peanut butter (1/4 cup), the calories per serving is approx 280.
Number of Servings: 3
Recipe submitted by SparkPeople user BOSCO86.
Nutritional Info Amount Per Serving
- Calories: 169.8
- Total Fat: 8.4 g
- Cholesterol: 0.4 mg
- Sodium: 10.6 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 0.2 g
- Protein: 6.2 g
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