Cinnamon Roll Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
PANCAKES1 cup whole wheat flour1/2 cup unbleached all-purpose flour3 tablespoons splenda1/2 teaspoon salt4 teaspoons baking powder1 tablespoon ground cinnamon1/4 cup eggbeater 1 1/4-1 1/2 cup skim milk1 tablespoon brown rice syrup2 tablespoons smart balance butter, melted1 tablespoon vanilla extract(pure or imitation) ICING4 oz fat free or low fat cream cheese(slightly melted)1 1/4 cups confectioners' sugar2 teaspoons vanilla extract3 tablespoons milk (more if needed, icing should be runny)
1.In a medium bowl, combine flour, sugar, salt, baking powder and cinnamon.
2.In a separate large bowl, mix together eggbeaters, milk, brown rice syrup, butter and vanilla extract. Stir into the flour mixture.
3.Heat a lightly oiled griddle or frying pan over medium low heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.
4.While pancakes are cooking, mix the icing. Lightly melt cream cheese until smooth. Add in confectioners' sugar, vanilla extract and enough milk to make a liquid frosting. Drizzle frosting on hot pancakes before serving.
Recipe yields 6 servings. Two pancakes per serving. Twelve pancakes total.
Note:Add a little more milk if batter is to thick to make 12 pancakes.
Number of Servings: 6
Recipe submitted by SparkPeople user TJONES6772.
2.In a separate large bowl, mix together eggbeaters, milk, brown rice syrup, butter and vanilla extract. Stir into the flour mixture.
3.Heat a lightly oiled griddle or frying pan over medium low heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.
4.While pancakes are cooking, mix the icing. Lightly melt cream cheese until smooth. Add in confectioners' sugar, vanilla extract and enough milk to make a liquid frosting. Drizzle frosting on hot pancakes before serving.
Recipe yields 6 servings. Two pancakes per serving. Twelve pancakes total.
Note:Add a little more milk if batter is to thick to make 12 pancakes.
Number of Servings: 6
Recipe submitted by SparkPeople user TJONES6772.
Nutritional Info Amount Per Serving
- Calories: 292.8
- Total Fat: 3.8 g
- Cholesterol: 2.5 mg
- Sodium: 656.7 mg
- Total Carbs: 57.2 g
- Dietary Fiber: 3.4 g
- Protein: 9.2 g
Member Reviews