broccoli, potato and cream cheese soup

Name: broccoli, potato and cream cheese soup Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 1 tbsp Olive Oil; 1 onion diced; 1 lb broccoli; 1 large carrot; 3 small/medium potato; 4 cups (1 liter) vegetable stock; 4 oz cream cheese

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 4

Ingredients

1 tbsp Olive Oil1 onion diced1 lb broccoli1 large carrot3 small/medium potato4 cups (1 liter) vegetable stock4 oz cream cheese

Directions

Saute all the vegetables on a low/medium heat in a large pan with the lid on for 10 mins, stirring occasionally. Add vegetable stock or broth and cook another 10 - 15 or until vegs are all tender. Laddle out 1 1/2 to 2 cups of veg and set aside. Turn off heat and let the soup cool for a few minutes before adding cream cheese. Stir until combined, don't worry if not completely melted. Transfer soup to blender and blend until smooth. Return to pan, add reserved vegetables and reheat, serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user EMMAWHITAKER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 307.5
Total Fat: 13.8 g
Cholesterol: 31.2 mg
Sodium: 1,065.1 mg
Total Carbs: 40.2 g
Dietary Fiber: 6.7 g
Protein: 8.0 g

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