Polenta Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 C Whole Wheat Pastry Flour1 tsp Baking Powder1/4 tsp Salt1C warm corn grits, white, regular, quick, cooked with water, without salt1/2 c milk, skim4 Egg whites, Beaten1 TBS country crock light
Mix all wet ingredients first and then dry ingredients, then blend together. Batter may be a little lumpy. I mix mine all up in the mixer to get it as smooth as possible. Then I cook them in 1/3 cup increments on a cast iron griddle. These could easily be cooked on a non stick surface with a cooking spray as well for less oil. Cook on side one until it's a little bubbly on the edges then flip.
Number of Servings: 10
Recipe submitted by SparkPeople user LEPRECHAUN0610.
Number of Servings: 10
Recipe submitted by SparkPeople user LEPRECHAUN0610.
Nutritional Info Amount Per Serving
- Calories: 71.2
- Total Fat: 0.8 g
- Cholesterol: 0.2 mg
- Sodium: 144.3 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 1.5 g
- Protein: 4.4 g
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