Spicy Butternut Squash Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
2 Medium Onions 3 Cloves of Garlic 1 Butternut Squash4 Carrots 5 Cauliflower Florets 1 Bunch of Broccoli10 Green Beans Or whatever vegtables you have its not very important2 tsp of ground Cumin2 tsp of ground Coriander 2 tsp of minced red chilli pepper (and not a hot one)4 tsp of Curry powder Medium 2 tbls of Tomatopuree A bay leafTeaspoon of Sage 1 Tsp of Rosemaryor if not some dry herbs 2 tsps 3/4 of a cup of red lentils 4 cups of Vegtable Stock/broth
Chop the onion and press the garlic. Prepare all the other vegtables
Place onion and garlic in a large pot with a handfull of water.
Cover and leave on low heat for a few mins
Place the rest of the vegatables in the pot and leave on a low heat for 3 mins
Add the herbs spices and lentils
Pour in the stock until covered
Put in the tomato puree and stir
Cook for 60 mins and then blend
Add water until reach desired consistancy
Number of Servings: 20
Recipe submitted by SparkPeople user MARTHAKAT.
Place onion and garlic in a large pot with a handfull of water.
Cover and leave on low heat for a few mins
Place the rest of the vegatables in the pot and leave on a low heat for 3 mins
Add the herbs spices and lentils
Pour in the stock until covered
Put in the tomato puree and stir
Cook for 60 mins and then blend
Add water until reach desired consistancy
Number of Servings: 20
Recipe submitted by SparkPeople user MARTHAKAT.
Nutritional Info Amount Per Serving
- Calories: 50.8
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 212.7 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 3.6 g
- Protein: 2.4 g
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