Lamb Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
6 small lamb chops, de-boned and cut into bite sized pieces2 T olive oil1 jalapeno pepper, diced1 small onion, diced1 t salt14 oz can of no salt added diced tomatoes2 T curry powder (more or less to taste)
Heat a pan and add 1/2 T of the olive oil. Brown the lamb, seasoning with the salt. Remove lamb from pan and set aside.
Add the remaining oil to the pan, saute the onion until tender. Add the jalapeno and cook for an additional minute. Add the curry powder and cook, while stirring, for another minute.
Add the diced tomatoes and 1 c water and bring to a boil.
Add the lamb back to the pan. Cover and simmer over low heat for 30 minutes. Remove the cover and continue cooking till sauce reaches desired consistency.
Serve over rice or with naan.
Number of Servings: 2
Recipe submitted by SparkPeople user MISTYLUV79.
Add the remaining oil to the pan, saute the onion until tender. Add the jalapeno and cook for an additional minute. Add the curry powder and cook, while stirring, for another minute.
Add the diced tomatoes and 1 c water and bring to a boil.
Add the lamb back to the pan. Cover and simmer over low heat for 30 minutes. Remove the cover and continue cooking till sauce reaches desired consistency.
Serve over rice or with naan.
Number of Servings: 2
Recipe submitted by SparkPeople user MISTYLUV79.
Nutritional Info Amount Per Serving
- Calories: 330.0
- Total Fat: 19.0 g
- Cholesterol: 55.3 mg
- Sodium: 1,056.0 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 5.5 g
- Protein: 20.8 g
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