turkey wings and black beans

Name: turkey wings and black beans Recipe
Prep time: 5 min
Cook time: 150 min
Total time: 155 min
Yield: 4
Ingredients: 6 turkey wings; 1 cup green pepper diced; 1 onion diced; 2 cloves garlic diced; 1 can black beans; 1/2 can water; salt and pepper to taste

(3)

Minutes to Prepare: 5
Minutes to Cook: 150

Number of Servings: 4

Ingredients

6 turkey wings1 cup green pepper, diced1 onion, diced2 cloves garlic, diced1 can black beans1/2 can watersalt and pepper to taste

Directions

Preheat oven to 350 degrees. place wings in large baking dish and season with salt and pepper. Combine beans with water and pour over wings. Sprinkle all other ingredients over wings. Cover and bake for 2 1/2 hours. Serve over rice, your favorite pasta or bed of greens.

Number of Servings: 4

Recipe submitted by SparkPeople user KAYBYRNES.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 208.1
Total Fat: 4.3 g
Cholesterol: 43.1 mg
Sodium: 29.7 mg
Total Carbs: 24.3 g
Dietary Fiber: 8.4 g
Protein: 18.6 g

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Member Reviews

CMFRYE
**** - 11/30/16
SINCYATOO
Easy, fast to prepare, and tasty.... Loved it. - 4/4/15
LOVINGLIFE091
Luv it! I put vegetable broth instead of water. - 10/9/10