Tricolor Pepper Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 tsp Olive Oil1 1/4 lbs Beef, round steak1 Green Pepper, sliced into strips1 Red Pepper, sliced into strips1 Yellow Pepper, sliced into strips4 cloves Garlic, sliced1 Onion, raw, medium, sliced1 1/2 cup Beef Broth, Fat Free, Low Sodium 3/4 cup Dry Red Wine3 tbsp Soy sauce, low sodium1/2 tsp Black Pepper1 1/2 tsp Corn Starch, dissolved in 1/4 cup cold water3 cups Brown Rice, long grain
1) Heat 2 tsp oil in large skillet over medium-high heat. Add beef and cook until browned on all sides, about 5 minutes. Transfer meat with its juices to a plate.
2) Heat remaining 2 tsp oil in same skillet over medium-high heat. Add peppers and onion and cook, stirring occasionally, 5 minutes. Add garlic and continue cooking until peppers are slightly softened and onions start to become translucent, about 5 more minutes.
3) Return beef and juices to skillet and add broth, wine, soy sauce, and peopper. Bring to boil. Reduce heat and simmer until liquid has been reduced by half, about 5 minutes.
4) Slowly stir in dissolved corn starch and cook until mixture thickens, about 2 minutes.
Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user GLVS2DANCE.
2) Heat remaining 2 tsp oil in same skillet over medium-high heat. Add peppers and onion and cook, stirring occasionally, 5 minutes. Add garlic and continue cooking until peppers are slightly softened and onions start to become translucent, about 5 more minutes.
3) Return beef and juices to skillet and add broth, wine, soy sauce, and peopper. Bring to boil. Reduce heat and simmer until liquid has been reduced by half, about 5 minutes.
4) Slowly stir in dissolved corn starch and cook until mixture thickens, about 2 minutes.
Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user GLVS2DANCE.
Nutritional Info Amount Per Serving
- Calories: 480.1
- Total Fat: 11.6 g
- Cholesterol: 80.8 mg
- Sodium: 701.4 mg
- Total Carbs: 46.8 g
- Dietary Fiber: 4.4 g
- Protein: 39.2 g
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