Vegan Green Bean Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Broth, Vegetable, .5 cup Trader Joes Soy Milk, 1 cupCarrots, raw, 1 large, dicedOnion chopped raw onion, 0.5 cup, dicedMushrooms, fresh, 1 cup, pieces or slicesBest Choice French Cut Style Green Beans, 2 cupWater, tap, .25 cupCorn Starch 2-3 TablespoonsVegan french Fried Onions, 1 small canister
1. Put Vegetable Broth and Soy Milk in a saucepan over low heat until Milk is warm but not scalded. Remove from heat.
2. In a separate skillet, saute the onion, carrots, and mushrooms.
3. Cut corn starch into cold tap water. Pour into the warm milk mixture, stiring until thick.
4. Add vegetable mixture, Green Beans, and one-half of the French Fried Onions. Pour into a oven safe casserole dish. Top with remaining Fried Onions.
5. Bake at 350 15-20 minutes. Allow to cool for five minutes before serving. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BEATLES_67.
2. In a separate skillet, saute the onion, carrots, and mushrooms.
3. Cut corn starch into cold tap water. Pour into the warm milk mixture, stiring until thick.
4. Add vegetable mixture, Green Beans, and one-half of the French Fried Onions. Pour into a oven safe casserole dish. Top with remaining Fried Onions.
5. Bake at 350 15-20 minutes. Allow to cool for five minutes before serving. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BEATLES_67.
Nutritional Info Amount Per Serving
- Calories: 166.5
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 669.8 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 3.2 g
- Protein: 3.2 g
Member Reviews
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CURLYGURL0
I have been using this recipe for 3 years now The only change I make is I use rice milk instead of soy milk! My family dinner has to be: kosher meat, dairy free, soy free, nut free, and sugar free. The 1st year I made one dish of this casserole, but it was so loved now I make 3 each time I cook it - 12/13/13