Caprese Sandwich

Name: Caprese Sandwich Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 2 Slices Whole-Wheat Bread; 3 Tbs Fresh Basil Leaves (Rolled and Sliced into Ribbons); 1 Oz Mozzarella Cheese (Part Skim) sliced thinly; 4 Slices Tomato; Black Pepper to taste; Tiny bit of cooking spray

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 Slices Whole-Wheat Bread3 Tbs Fresh Basil Leaves (Rolled and Sliced into Ribbons)1 Oz Mozzarella Cheese (Part Skim), sliced thinly4 Slices TomatoBlack Pepper to tasteTiny bit of cooking spray

Directions

Layer the basil, cheese, tomato, on one slice of bread. Sprinkle with the pepper. Top with the remaining slice. Spray lightly with cooking spray. Fry in a skillet, or broil. Turn to brown both sides. When Cheese starts to melt, you're done!

** Tip** to keep the sandwich together while cooking, I suggest securing it with a couple tooth pics.

Number of Servings: 1

Recipe submitted by SparkPeople user SAREEZEE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 347.4
Total Fat: 9.8 g
Cholesterol: 16.4 mg
Sodium: 459.7 mg
Total Carbs: 52.3 g
Dietary Fiber: 6.8 g
Protein: 15.5 g

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