Lentil Spinach Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
* 4 cups Barley Lentils * 4 cups water * 2 cup frozen spinach
Blend the spinach with the water in a blender until finely chopped (may work best in two batches). Mix all ingredients in a pot until blended. Bring to a boil, stirring constantly, then reduce heat to low and simmer for about 20 minutes.
Makes about 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user TONGFENGDEMAO.
Makes about 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user TONGFENGDEMAO.
Nutritional Info Amount Per Serving
- Calories: 117.6
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 330.4 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 6.1 g
- Protein: 5.6 g
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