Black Bean Tortilla Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
8 corn tortillas1 can black beans (15 oz), drain and reserve 1/2 cup liquid1.5 cups frozen corn, thawed3/4 cup chopped onion1 Tbsp oil8 oz grated Monterrey Jack cheese1 can whole green chiles (7 oz)1 can salsa verde (7 oz)
Makes 4 to 8 servings depending on your hunger! Serve with a green salad.
Saute chopped onion in oil for five minutes. Drain beans, setting aside 1/2 of liquid from beans. Add beans to sauteed onions and mash with a fork. Add reserved liquid and reduce for about two minutes.
Grate cheese.
Put chiles and salsa verde into a blender and puree.
Grease an oven proof skillet or casserole dish. Put one layer of tortillas on bottom (you may cut or tear the tortillas to make one layer). Spread 1/3 of bean/onion mixture over tortillas. Put 1/3 of the corn on top on beans. Put 1/4 cup of chile/salsa on top of corn then sprinkle 1/3 of cheese. Repeat two more times. Pour remaining salsa verde over the casserole. Bake in a 400 degree oven for 30 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user ANNEPETHE.
Saute chopped onion in oil for five minutes. Drain beans, setting aside 1/2 of liquid from beans. Add beans to sauteed onions and mash with a fork. Add reserved liquid and reduce for about two minutes.
Grate cheese.
Put chiles and salsa verde into a blender and puree.
Grease an oven proof skillet or casserole dish. Put one layer of tortillas on bottom (you may cut or tear the tortillas to make one layer). Spread 1/3 of bean/onion mixture over tortillas. Put 1/3 of the corn on top on beans. Put 1/4 cup of chile/salsa on top of corn then sprinkle 1/3 of cheese. Repeat two more times. Pour remaining salsa verde over the casserole. Bake in a 400 degree oven for 30 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user ANNEPETHE.
Nutritional Info Amount Per Serving
- Calories: 402.4
- Total Fat: 16.0 g
- Cholesterol: 33.3 mg
- Sodium: 438.0 mg
- Total Carbs: 47.7 g
- Dietary Fiber: 10.0 g
- Protein: 9.8 g
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