Morning Protein Shake

Minutes to Prepare: 10

Number of Servings: 3

Ingredients

10 strawberries10 blackberries1 banana2 scoops of protein powder ( 30 grams)6 oz of very vanilla yogurt1/2 cup of lemonade ( to taste) ice , about half a cup

Directions

Blend all ingredients in the blender and enjoy.

Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user HONEYDIP357.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 152.6
Total Fat: 0.7 g
Cholesterol: 0.3 mg
Sodium: 2.1 mg
Total Carbs: 25.8 g
Dietary Fiber: 2.5 g
Protein: 11.5 g

More Recipes Like This

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

Member Reviews

© 2024 SparkPeople, Inc. - Terms - Privacy