Sick Person Smoothie w/ Ginger, Carrot, Apple, Cranberry, and Orange

Name: Sick Person Smoothie w/ Ginger, Carrot, Apple, Cranberry, and Orange Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 4
Ingredients: 2 large carrots peeled and sliced thinly; 1 medium orange peeled and quartered; 1 medium apple cored and quartered; .5 cup unsweetened frozen cranberries; 1 inch ginger root grated; 1 cup water; 1 cup ice cubes; splenda to taste (I like 5 packets for the full batch)

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 4

Ingredients

2 large carrots, peeled and sliced thinly1 medium orange, peeled and quartered1 medium apple, cored and quartered.5 cup unsweetened frozen cranberries1 inch ginger root, grated1 cup water1 cup ice cubessplenda to taste (I like 5 packets for the full batch)

Directions

Plop all ingredients in blender. Puree for 2-5 minutes. Sweeten as desired.

Be well!

Makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user CAROLINE1000.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 76.9
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 44.8 mg
Total Carbs: 19.0 g
Dietary Fiber: 4.5 g
Protein: 1.2 g

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