Sandwich Spread With A Kick

Name: Sandwich Spread With A Kick Recipe
Yield: 1
Ingredients: 1/2 Tbsp fat free plain yogurt; 1/2 Tbsp fat free sour cream; 1/2 tsp crushed red pepper flakes; 1/4 tsp chili powder; 1/8 tsp cumin

Number of Servings: 1

Ingredients

1/2 Tbsp fat free plain yogurt1/2 Tbsp fat free sour cream1/2 tsp crushed red pepper flakes1/4 tsp chili powder1/8 tsp cumin

Directions

Mix all ingredients together and spread on bread or wrap for sandwich of your choice.

Number of Servings: 1

Recipe submitted by SparkPeople user SLJGEMINI75.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 14.1
Total Fat: 0.3 g
Cholesterol: 0.9 mg
Sodium: 18.1 mg
Total Carbs: 2.2 g
Dietary Fiber: 0.3 g
Protein: 0.9 g

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