Cowboy Caviar
- Minutes to Prepare:
- Number of Servings: 15
Ingredients
2 roma tomatoes2 avacados1 can black beans (or black eyed peas)1 can white shoepeg corn1/2 cup purple onion, chopped1/2 cup cilantro fresh cilantro, chopped3 tbsp olive oil3+ tbsp red wine vinegar2 cloves garlic
1. Chop tomatoes, onion, cilantro and mix together
2. Add beans and corn - both drained
3. Stir in olive oil and red wine vinegar
4. Add minced garlic
5. Cut up the avacados and stir them in gently
Refrigerate and serve - it usually tastes best after being in the fridge for awhile. Serve with lime or some type of tortilla chip.
Number of Servings: 15
Recipe submitted by SparkPeople user KLSAWOCHKA.
2. Add beans and corn - both drained
3. Stir in olive oil and red wine vinegar
4. Add minced garlic
5. Cut up the avacados and stir them in gently
Refrigerate and serve - it usually tastes best after being in the fridge for awhile. Serve with lime or some type of tortilla chip.
Number of Servings: 15
Recipe submitted by SparkPeople user KLSAWOCHKA.
Nutritional Info Amount Per Serving
- Calories: 124.5
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 133.0 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 3.1 g
- Protein: 2.9 g
Member Reviews