Pork Chili Verde
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 Pounds Pork Loin1 Jar of Pace Salsa Verde1 Can Swansons Fat Free Chicken Broth1 Large Onion Cut in Quarters2 Tablespoons of Corn StarchSalt, Pepper, and Garlic to Taste2 Packages of Uncle Bens Quick Brown Rice
Start Crock Pot on High
Cut Pork into cubes
Brown in skillet sprayed with non stick coating
Spray Cock Pot with non stick coating
Place Pork, salsa verde, and fat free chicken broth, and in crock pot.
Measure constarch into small bowl take 4 tablespoons of broth from pot and combine with cornstarch until dissolved.
Stir into both in crock pot.
Simmer for 6 hours. Last Hour add the onion
If you need to leave longer set pot to low and simmer 8 or more hours.
If you are pressed for time if you have a removable crock pot liner put in microwave on high for 20 mins. Then let simmer for 2 to 3 hours.
This makes 8 1 cup serving of Chile Verde served with 1/2 cup of brown rice.
Number of Servings: 8
Recipe submitted by SparkPeople user DMGARDNER.
Cut Pork into cubes
Brown in skillet sprayed with non stick coating
Spray Cock Pot with non stick coating
Place Pork, salsa verde, and fat free chicken broth, and in crock pot.
Measure constarch into small bowl take 4 tablespoons of broth from pot and combine with cornstarch until dissolved.
Stir into both in crock pot.
Simmer for 6 hours. Last Hour add the onion
If you need to leave longer set pot to low and simmer 8 or more hours.
If you are pressed for time if you have a removable crock pot liner put in microwave on high for 20 mins. Then let simmer for 2 to 3 hours.
This makes 8 1 cup serving of Chile Verde served with 1/2 cup of brown rice.
Number of Servings: 8
Recipe submitted by SparkPeople user DMGARDNER.
Nutritional Info Amount Per Serving
- Calories: 242.8
- Total Fat: 7.8 g
- Cholesterol: 89.7 mg
- Sodium: 510.4 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 0.4 g
- Protein: 31.9 g
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