Lite Clam Chowder
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 can Minced Clams, with liquid 1 bottle Clam broth, 8 oz 1 Onion, divided1 cup Carrots, divided 1 cup Celery, divided 1 med. Potato, diced1 sprig fresh Thyme or 1 tsp dried thyme1/4 cup Water1 Bay Leaf1 clove Garlic, whole1/2 tsp. Salt or to taste1/4 tsp. Black Pepper 1 Tbsp Parsley, choppedMakes 2 one cup servings.
Add 1/2 onion cut in wedges, 1/2 whole mini carrots, 1/2 chunks celery, 1 whole garlic clams, clam juice, water, bay leaf and thyme to pan.
Bring to a boil, and simmer covered for 45 minutes.
Pull out veges, thyme & bay leaf & discard.
Add 1/2 cup fresh celery and 1/2 cup fresh carrot & simmer covered 25 minutes.
Add potato diced into 1/4" cubes & simmer covered 20 minutes.
Add salt if needed and a generous amount of black pepper.
Top with parsley and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user WEIGHTOGO6.
Bring to a boil, and simmer covered for 45 minutes.
Pull out veges, thyme & bay leaf & discard.
Add 1/2 cup fresh celery and 1/2 cup fresh carrot & simmer covered 25 minutes.
Add potato diced into 1/4" cubes & simmer covered 20 minutes.
Add salt if needed and a generous amount of black pepper.
Top with parsley and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user WEIGHTOGO6.
Nutritional Info Amount Per Serving
- Calories: 181.5
- Total Fat: 0.4 g
- Cholesterol: 15.0 mg
- Sodium: 1,406.3 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 6.5 g
- Protein: 9.9 g
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