Spicy Lentil Soup

Name: Spicy Lentil Soup Recipe
Yield: 16
Ingredients: 1.5 lbs lentils; 1 onion; 1 green bell pepper; 1 red bell pepper; 2 hot chili peppers; 10 cups hot water; 5 vegetable bouillon cubes; 1 can diced tomatoes; 1 cup sliced carrots; minced garlic; cumin to taste; chili powder to taste

Number of Servings: 16

Ingredients

1.5 lbs lentils1 onion1 green bell pepper1 red bell pepper2 hot chili peppers10 cups hot water5 vegetable bouillon cubes1 can diced tomatoes1 cup sliced carrotsminced garliccumin to tastechili powder to taste

Directions

Chop carrots, bell peppers, hot peppers, and onions. Saute in cooking spray until soft. Add lentils, water and bouillon. Simmer for 30-45 min. Add tomatoes (with liquid) and spices and simmer 10 more min.

Number of Servings: 16

Recipe submitted by SparkPeople user PURPLE1980.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 57.7
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 33.3 mg
Total Carbs: 10.7 g
Dietary Fiber: 3.6 g
Protein: 3.7 g

More Recipes Like This

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

Member Reviews