Mamma's Chicken Meat Loaf

Name: Mamma''s Chicken Meat Loaf Recipe
Cook time: 60 min
Total time: 60 min
Yield: 8
Ingredients: Ingredients:; Organic Valley Ground Chicken Frozen 20 oz (remove); Mushrooms fresh 1 cup pieces or slices (remove); Onions raw .5 cup chopped (remove); Green Peppers (bell peppers) 0.5 cup chopped (remove); Oat Bran .5 cup (remove); Parmesan Cheese grated .5 cup (remove); *Egg white 3 serving (remove); Garlic 1.5 tsp (remove); Tomato Sauce 1 cup (remove)

Minutes to Cook: 60

Number of Servings: 8

Ingredients

Ingredients: Organic Valley Ground Chicken, Frozen, 20 oz (remove)Mushrooms, fresh, 1 cup, pieces or slices (remove)Onions, raw, .5 cup, chopped (remove)Green Peppers (bell peppers), 0.5 cup, chopped (remove)Oat Bran, .5 cup (remove)Parmesan Cheese, grated, .5 cup (remove)*Egg white, 3 serving (remove)Garlic, 1.5 tsp (remove)Tomato Sauce, 1 cup (remove)

Directions

Mix all ingredients but sauce.
Bake @ 350 for 35 min.
Pour sauce over loaf, bake an additional 35 min.

Number of Servings: 8

Recipe submitted by SparkPeople user JLCAMPBELL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 183.0
Total Fat: 9.6 g
Cholesterol: 64.1 mg
Sodium: 336.0 mg
Total Carbs: 6.7 g
Dietary Fiber: 1.2 g
Protein: 18.1 g

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