Buffalo Chicken Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
Directions
5 ounces cooked chicken breast, shredded or chopped4 oz fat-free cream cheese8 oz low-fat cream cheese 1/2 cup reduced-fat blue cheese or ranch dressing 1/2 cup shredded low-fat Cheddar cheese 1/4 cup hot sauce
1. Heat oven to 350F.
2. Mix together cream cheeses. Stir in salad dressing, hot sauce and shredded cheese until well mixed. Stir in chicken.
3. Bake 20 minutes or until mixture is heated through. (I like to skim off any grease that has come to the top of the dish before stirring and serving.)
Serve with dry toasted pita or bagel chips, low fat crackers or vegetables.
This can also be prepared as above and microwaved 5-10 minutes instead of baking, if desired ... but I really like it baked.
*The nutritional information is for the recipe as listed, but you can substitute all Fat Free cheeses to lower the calories & fat ... but it does alter the finished taste/texture slightly. The N.I. does not include whatever you dip into the dip (crackers, veggies, etc.) I've estimated about 1/4 cup per serving ... which would be a very generous appetizer serving ... enough for several 'dips' per person.
2. Mix together cream cheeses. Stir in salad dressing, hot sauce and shredded cheese until well mixed. Stir in chicken.
3. Bake 20 minutes or until mixture is heated through. (I like to skim off any grease that has come to the top of the dish before stirring and serving.)
Serve with dry toasted pita or bagel chips, low fat crackers or vegetables.
This can also be prepared as above and microwaved 5-10 minutes instead of baking, if desired ... but I really like it baked.
*The nutritional information is for the recipe as listed, but you can substitute all Fat Free cheeses to lower the calories & fat ... but it does alter the finished taste/texture slightly. The N.I. does not include whatever you dip into the dip (crackers, veggies, etc.) I've estimated about 1/4 cup per serving ... which would be a very generous appetizer serving ... enough for several 'dips' per person.
Nutritional Info Amount Per Serving
- Calories: 70.7
- Total Fat: 3.9 g
- Cholesterol: 14.5 mg
- Sodium: 222.1 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.0 g
- Protein: 5.3 g
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