Chilean Seafood Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Tbsp olive oil1 medium yellow onion, sliced1 yellow bell pepper, sliced1 orange bell pepper, sliced1 red bell pepper, sliced4 garlic cloves, finely chopped1 tsp chopped jalepeno1 cup bottled or frozen clam juice1 can (28 oz) whole tomatoes in juice1 bay leaf1 lime, juiced, plus 2 limes, quartered (for garnish)2 lbs Chilean sea bass, cut into 2-inch pieces, or any mild white fish1 lb medium raw shrimp, peeled1 cup whole cilantro leaves, chopped4 scallions, choppedFlour or corn tortillas (optional, not included in nutritional calculation)
Makes 6 servings (generous 2 cups/serving)
In a large Dutch oven, heat the olive oil over a medium-high flame. Saute the onions until they begin to turn brown, 8-10 minutes.
Toss in the bell peppers and cook an additional 3 minutes.
Add the garlic, jalepeno, clam juice, tomatoes, bay leaf, and lime juice (1/4 cup). Bring to a boil, and then reduce to a simmer for 15 minutes.
Add the sea bass and the shrimp and continue cooking 5 minutes, until the shrimp are opaque. Remove from heat, discard the bay leaf, and stir in the cilantro and scallions.
Serve with lime wedges and tortillas if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user LSDALOIA.
In a large Dutch oven, heat the olive oil over a medium-high flame. Saute the onions until they begin to turn brown, 8-10 minutes.
Toss in the bell peppers and cook an additional 3 minutes.
Add the garlic, jalepeno, clam juice, tomatoes, bay leaf, and lime juice (1/4 cup). Bring to a boil, and then reduce to a simmer for 15 minutes.
Add the sea bass and the shrimp and continue cooking 5 minutes, until the shrimp are opaque. Remove from heat, discard the bay leaf, and stir in the cilantro and scallions.
Serve with lime wedges and tortillas if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user LSDALOIA.
Nutritional Info Amount Per Serving
- Calories: 346.8
- Total Fat: 7.8 g
- Cholesterol: 194.9 mg
- Sodium: 395.8 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 1.9 g
- Protein: 52.8 g
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