Broiled Tofu
- Number of Servings: 3
Ingredients
14 ounces firm tofu1/2 teaspoon saltFreshly ground black pepper1 teaspoon olive oil
Makes three 4 ounce serving plus leftovers for a sandwich
1) Preheat broiler
2) Drain the tofu in colander
3) Cut the tofu into 6 thick slices. Lightly salt & pepper both sides of each slice of tofu, then spray the slices lightly with the olive oil Broil the tofu slices on each side until lightly browned and a little crisp, about 6 minutes per side.
Number of Servings: 3.14
Recipe submitted by SparkPeople user JESKAH36.
1) Preheat broiler
2) Drain the tofu in colander
3) Cut the tofu into 6 thick slices. Lightly salt & pepper both sides of each slice of tofu, then spray the slices lightly with the olive oil Broil the tofu slices on each side until lightly browned and a little crisp, about 6 minutes per side.
Number of Servings: 3.14
Recipe submitted by SparkPeople user JESKAH36.
Nutritional Info Amount Per Serving
- Calories: 112.8
- Total Fat: 12.4 g
- Cholesterol: 0.0 mg
- Sodium: 202.8 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 2.9 g
- Protein: 19.9 g
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