Mango Shake or Lassi
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1. Mango Pulp/Puree - 1/2 cup (you can consider pureeing the actual mango too).2. Skim Milk - 1 cup (You can try 2% milk or whole milk for added flavour but adjust the calories accordingly)For Lassi substitute milk with yogurt but use only 1/2 to 3/4 cup.3. Honey - 1 tbsp (try to avoid Sugar, it makes the drink extremely sweet)4. Ice/water - 1/2 cup
1. If using real mango puree them as needed. The ingredients are for 1 serving. So multiply accordingly.
2. Add the pureed mango with milk or yogurt. Add Honey to the mix.
3. Blend then well in a blender or hand mixer.
4. Add water or ice if desired, during the blending.
5. Serve cold.
Number of Servings: 1
Recipe submitted by SparkPeople user LEANMUSING.
2. Add the pureed mango with milk or yogurt. Add Honey to the mix.
3. Blend then well in a blender or hand mixer.
4. Add water or ice if desired, during the blending.
5. Serve cold.
Number of Servings: 1
Recipe submitted by SparkPeople user LEANMUSING.
Nutritional Info Amount Per Serving
- Calories: 256.8
- Total Fat: 0.9 g
- Cholesterol: 4.9 mg
- Sodium: 131.5 mg
- Total Carbs: 57.2 g
- Dietary Fiber: 3.0 g
- Protein: 9.3 g