Carrot Cake Oatmeal

Name: Carrot Cake Oatmeal Recipe
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Yield: 1
Ingredients: 1/3 cup rolled oats; 1/3 cup water; 1/3 cup milk; 1/2 Tbs ground flax seed; dash salt; 1 small carrot graded; 1/2 cup applesauce; 1 Tbsp shredded unsweetened coconut; 1 Tbsp. cinnamon; 1 Tbsp. chopped walnuts; 1 tsp. brown sugar

(1)

Minutes to Prepare: 10
Minutes to Cook: 7

Number of Servings: 1

Ingredients

1/3 cup rolled oats1/3 cup water1/3 cup milk1/2 Tbs ground flax seeddash salt1 small carrot, graded1/2 cup applesauce1 Tbsp shredded unsweetened coconut1 Tbsp. cinnamon1 Tbsp. chopped walnuts1 tsp. brown sugar

Directions

1. Combine the oats, water, milk, flax seed, carrot, applesauce and salt in a small pan. Leave to sit for 10 minutes. Cook over medium-low heat for 5 minutes.

2. Add the coconut, brown sugar and cinnamon, cook for another 2-5 minutes, until the oats reach the desired consistency.

3. Serve and top with walnuts.

Number of Servings: 1

Number of Servings: 1

Recipe submitted by SparkPeople user TRAVELING2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 302.1
Total Fat: 10.2 g
Cholesterol: 4.0 mg
Sodium: 232.3 mg
Total Carbs: 64.6 g
Dietary Fiber: 13.4 g
Protein: 8.9 g

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Member Reviews

LEISRN29
This is an easy recipe. It is pretty good, all though I feel it is missing something. - 2/6/10