Bheeda Pe Eeda(Eggs On Okra)With Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
12 fresh large Egss500gms.Bheeda(Bhendi/Bhinda/Bhindi/Okra)200gms Shallots(Red Onions)150gms.ripe Tomatoes3tsps.Coriander-Cumin Powder3tsps.Everest Kitchen King Powder3tsps.Red Chilli Powder1.5tsps.Turmeric Powder1.5tsps.Aamchoor Powder(Dried Green Mango Powder)1tsp.Everest Garam MasalaSalt to taste15sprigs Fresh Mint Leaves5tbsps.Sunflower Oil12 Laadi Paav(Kaiser Rolls)
PREPARATION
Wash the Okra and wipe absolutely dry.Cut into thin round slices and apply the Aamchoor to it (dried Green Mango Powder)and set aside.
Finely mince the Shallots and the Mint Sprigs.Chop Tomatoes into small pieces.
METHOD
Heat Oil in a large frying pan.Add the finely chopped Shallots and fry till crisp and browned.Add the Turmeric Powder, chopped Mint Sprigs and Tomatoes.Saute till Tomatoes have softened and Oil shows at the edges.Lower flame and add the Coriander-Cumin and Kitchen King Powders and saute for 1-2 minutes.Add the seasoned sliced Okra and saute to mix well.Cook uncovered till the Okra is cooked.Add the Garam Masala and Salt to taste and mix well.Level the Vegetable evenly in the pan.Gently break the Eggs on top.Sprinkle a little Black Pepper Powder over the Eggs and cover.Simmer on low flame till Eggs set keeping the yolks soft.
Cut into six equal portions and serve piping hot with fresh and hot local Bakery Paav----Equivalents are fresh French or Ciabatta Bread.
TIPS
Substitute Okra with Vegetables of your choice---Spinach,Cabbage,Potatoes-----the choices are infinite!!!
Number of Servings: 6
Recipe submitted by SparkPeople user KOMAL53.
Wash the Okra and wipe absolutely dry.Cut into thin round slices and apply the Aamchoor to it (dried Green Mango Powder)and set aside.
Finely mince the Shallots and the Mint Sprigs.Chop Tomatoes into small pieces.
METHOD
Heat Oil in a large frying pan.Add the finely chopped Shallots and fry till crisp and browned.Add the Turmeric Powder, chopped Mint Sprigs and Tomatoes.Saute till Tomatoes have softened and Oil shows at the edges.Lower flame and add the Coriander-Cumin and Kitchen King Powders and saute for 1-2 minutes.Add the seasoned sliced Okra and saute to mix well.Cook uncovered till the Okra is cooked.Add the Garam Masala and Salt to taste and mix well.Level the Vegetable evenly in the pan.Gently break the Eggs on top.Sprinkle a little Black Pepper Powder over the Eggs and cover.Simmer on low flame till Eggs set keeping the yolks soft.
Cut into six equal portions and serve piping hot with fresh and hot local Bakery Paav----Equivalents are fresh French or Ciabatta Bread.
TIPS
Substitute Okra with Vegetables of your choice---Spinach,Cabbage,Potatoes-----the choices are infinite!!!
Number of Servings: 6
Recipe submitted by SparkPeople user KOMAL53.
Nutritional Info Amount Per Serving
- Calories: 479.6
- Total Fat: 26.3 g
- Cholesterol: 425.6 mg
- Sodium: 640.4 mg
- Total Carbs: 42.6 g
- Dietary Fiber: 5.3 g
- Protein: 20.3 g
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