Yummy Chicken Pasta Brocolli Toss
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Boneless skinless chicken breasts16 oz. Bowtie Pasta1 bunch Brocolli4 tbsp. Olive Oil5 Cloves GarlicJuice from 1 Lemon
Boil noodles to desired firmness.. al dente is preffered as pasta will be tossed into brocolli later.
Cut Chicken into bite size chuncks and cook in 1 tbsp oil. Add minced garlic and chop the brocolli into bight size pieces and add to chicken. After brocolli is tender and chicken is fully cooked; toss pasta into chicken and brocolli. Finally squeeze fresh lemon juice over the entire dish and toss once more!
This dish is very tasty even if the chicken is omitted, and makes an excellent side dish as well!
This makes about 4 servings for my family!
Number of Servings: 4
Recipe submitted by SparkPeople user MINDYEASH.
Cut Chicken into bite size chuncks and cook in 1 tbsp oil. Add minced garlic and chop the brocolli into bight size pieces and add to chicken. After brocolli is tender and chicken is fully cooked; toss pasta into chicken and brocolli. Finally squeeze fresh lemon juice over the entire dish and toss once more!
This dish is very tasty even if the chicken is omitted, and makes an excellent side dish as well!
This makes about 4 servings for my family!
Number of Servings: 4
Recipe submitted by SparkPeople user MINDYEASH.
Nutritional Info Amount Per Serving
- Calories: 448.5
- Total Fat: 16.7 g
- Cholesterol: 106.1 mg
- Sodium: 125.3 mg
- Total Carbs: 38.3 g
- Dietary Fiber: 4.7 g
- Protein: 37.9 g
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