Barbecue Tempeh

Name: Barbecue Tempeh Recipe
Prep time: 60 min
Cook time: 30 min
Total time: 90 min
Yield: 7
Ingredients: 8 ounces Organic Five Grain Tempeh cubed; 1/2 cup BBQ Sauce of choice (I used Annie's Organic Chipotle); 1/2 cup Contadina Pizza Sauce (could sub in spaghetti sauce or tomato sauce with extra spicing); 1/4 cup Wickles Hoagie & Sub Sandwich Relish; 1 can Artichoke Quarters in Water drained and diced; 1 cup chopped onions; 2 cups sliced mushrooms; 1 tbsp olive oil

(2)

Minutes to Prepare: 60
Minutes to Cook: 30

Number of Servings: 7

Ingredients

8 ounces Organic Five Grain Tempeh, cubed 1/2 cup BBQ Sauce of choice (I used Annie's Organic Chipotle)1/2 cup Contadina Pizza Sauce (could sub in spaghetti sauce or tomato sauce with extra spicing)1/4 cup Wickles Hoagie & Sub Sandwich Relish1 can Artichoke Quarters in Water, drained and diced1 cup chopped onions2 cups sliced mushrooms1 tbsp olive oil

Directions

Marinade tempeh in bbq sauce, pizza sauce and red pepper relish for at least a couple hours, preferably overnight. Heat up nonstick skillet with olive oil. Add onions and mushrooms. Let simmer, stirring frequently. When onions begin to brown, add tempeh mixture. Let simmer, covered for 15 minutes. Stir occasionally. Add artichokes and let simmer for another 10 minutes.

Makes 7 1/2 cup servings servings. You can eat this on a whole wheat bun or you can eat it over ww noodles.

Number of Servings: 7

Recipe submitted by SparkPeople user KIERAE.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 149.5
Total Fat: 4.9 g
Cholesterol: 0.0 mg
Sodium: 563.6 mg
Total Carbs: 20.7 g
Dietary Fiber: 4.9 g
Protein: 6.2 g

More Recipes Like This

TIME45

CALS75

(59 ratings)

Roasted Winter Vegetables

By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness. Submitted by: CHEF_MEG

CALORIES 74.7 FAT 3.7 PROTEIN 3.2 CARBS 9.6 FIBER 4.3

TIME10

CALS33

(370 ratings)

Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by: STEPFANIER

CALORIES 32.9 FAT 0.7 PROTEIN 1.7 CARBS 5.3 FIBER 1.7

TIME25

CALS78

(184 ratings)

Veggie Kebabs

A tasty way to get your veggies during BBQ seasonSubmitted by: EMMAPALE

CALORIES 77.7 FAT 5.3 PROTEIN 1.4 CARBS 6.8 FIBER 1.6

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME0

CALS55

(59 ratings)

Vegan Vegetable Sweety

A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!Submitted by: LOVERMINE

CALORIES 54.8 FAT 3.6 PROTEIN 1 CARBS 5.7 FIBER 1.4

Member Reviews

LOFSTI
I put together and baked it in the oven, after a day of marinating. (Spark bbq tempeh recipe did that) Chose this recipe for vegetables & Contadina & BBQ sauce. Used 1/4 cup BBQ Sauce as it was spicy to me,&added veggie broth. Chopped tempeh after cooking rather then leaving cubes. Great, loved it. - 4/9/17
AAJB420
Awesome. I made this for my newly vegan BFF (boyfriend forever) and he will eat it allll up! I didn't even have the extra veggies and it was still great just plain tempeh with the marinade. - 2/5/10