Berry Blend Meal
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
2 1/2 C strawberries, halved1/4 C coconut milk1 C plain low-fat yogurt1 C 2% cottage cheese2/3 C Naturade Veg Protein powder2 T almond butter1/2 C plain hemp milk1/2 C Bolthouse Farms 50/50 berry2 C frozen blackberries
The strawberries and blackberries can be fresh or frozen, but frozen is very fast and less expensive.
Put all ingredients in blender and blend until smooth. Makes 4 servings, about 2 cups each.
Number of Servings: 4
Recipe submitted by SparkPeople user DEATHJELLY.
Put all ingredients in blender and blend until smooth. Makes 4 servings, about 2 cups each.
Number of Servings: 4
Recipe submitted by SparkPeople user DEATHJELLY.
Nutritional Info Amount Per Serving
- Calories: 327.0
- Total Fat: 10.8 g
- Cholesterol: 8.2 mg
- Sodium: 435.1 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 6.9 g
- Protein: 25.2 g
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