Mom's Goolash

Name: Mom''s Goolash Recipe
Yield: 4
Ingredients: 1 lb. ground beef; 1/2 onion chopped; Salt and Pepper to taste (the pepper is the secret ingredient here); 2 cups macaroni cooked; 1/2 tsp. chili powder; 1 can whole kernel corn drained; 1 can red kidney beans undrained; 1 large can tomatoes pureed or 1 large can tomato juice.

(3)

Number of Servings: 4

Ingredients

1 lb. ground beef1/2 onion, choppedSalt and Pepper to taste (the pepper is the secret ingredient here)2 cups macaroni, cooked1/2 tsp. chili powder1 can whole kernel corn, drained1 can red kidney beans, undrained1 large can tomatoes, pureed or 1 large can tomato juice.

Directions

Brown the beef, onion and slat and pepper together until done and drain. Add to the cooked macaroni along with the rest of the ingredients. Add more pepper to taste and heat throughly to serve.

Number of Servings: 4

Recipe submitted by SparkPeople user LAURITHERN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 582.7
Total Fat: 24.7 g
Cholesterol: 85.1 mg
Sodium: 1,487.8 mg
Total Carbs: 59.5 g
Dietary Fiber: 12.6 g
Protein: 33.5 g

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Member Reviews

TMW54812
Terrific.even with leaving out the salt. Next tiem I will try with ground turkey to cut cals. even more. - 2/26/11
GOGETUMX2
Thank you for putting this on sparks. I stretch mine to feed 6, & add hot sauce. - 10/28/09